Please complete the form below. These will be similar questions to the start, but your updated progress and life. Your updated plan will be sent to you on the next Friday after you submit, as long as you submit before end of day Wednesday.

For additional assistance with measurements, click here for a PDF explanation.

Name *
Name
Middle of the neck; in 0.25 inch increments
widest part of the forearm; right side; in 0.25-inch increments
thinnest part of the wrist between the wrist bone and the hand right side; in 0.25-inch increments; right side; in 0.25-inch increments
thinnest part of the waist; this will likely be well above your bellybutton; in 0.25-inch increments
widest part of your hips; this will be around the widest part of your butt as well; in 0.25-inch increments
middle of the thigh; right side; in 0.25-inch increments
the widest part of the thigh; will be about 2/3 up the way from the bottom of the calf; ; right side; in 0.25-inch increments
If you know you body fat percentage and want to use that number, provide your percentage below.
Phone *
Phone
If we have any questions about getting you set up, we would like to call you to resolve any issues. This information will not be shared.