Breaking Up with your preworkout

 You and your preworkout have been through a lot, but is it actually helping you...or could it be potentially hurting you? Learn what you really need for your best preworkout, and what you really should be leaving out. There are a lot of great supplements out there, and there is also a lot of utter crap on the GNC/Vitamin Shoppe shelf. Get the most of your supplement routine

The Gateway vegetables

One of the most common first reccomendations I give to clients has something to do with increasing their vegetable intake. One thing that almost every dietitian, doctor, nutrition coach, or health enthusiast can agree on is the power and benefits that come from eating enough fruits and especially vegetables. The first step is not to care as much about if its the best "super food", but just realize that some is better than none. If you are just starting to explore the rainbow of eating healthier, this is your read. 

The Cost of Cutting

Weight class sports are hard on the body. They commonly include long, mentally challenging training sessions paired with keeping the right training size and then harshly cutting down to the exact right competition size. It truly is a feat and science of knowing yourself and the limits you can push; but are you pushing too far or too often? What is the cost of what that does to your health, mind, and training? Keep yourself training smarter with nutrition, and keep in the sport longer by keeping yourself healthy and happy.

Drug Rehabilitation and proper Nutrition

Drug rehabilitation is not an easy process. There are factors that work against you from every angle. One of these angles is common nutritional deficiencies. Almost every addiction of a substances has an effect on food intake. For example, most individuals suffering from alcohol addiction have put their system into overdrive trying to repair itself. Alcoholics are commonly deficient in B-Vitamins, especially Thiamin. To make things even more challenging, personality types with addictive personalities are far more common to have eating disorders.  The link below is a great article that has posted. Please read this. It is quality information that should be spread.


Hydration habits can make or break your performance dreams. Don't let something as simple as drinking enough water be what holds you back.

the salty truth on sodium

There is a lot of information and opinions about how much salt you need and what kind of salt you should be using. Here's just some of the facts about sodium so you can decide how much you should be taking in

Cycled Training Working With Your Cycle

Your female hormone cycle changes everything that has to do with your performance and training. Consider changing your training cycle to work with your hormone cycle instead of working against it.

Travel Strategies

Whether it is for work or for vacation, staying on track with your diet is within grasp. Following some basic tips and keeping a key mindset approach will change the game.