Please complete the form below. These will be similar questions to the start, but your updated progress and life. Your updated plan will be sent to you on the next Friday after you submit, as long as you submit before end of day Wednesday.
For additional assistance with measurements, click here for a PDF explanation.
If you have a specific program you are trying to match and want to have it reviewed for training volume or volume changes weekly, please email a copy to: firstname.lastname@example.org. Please add your name to this email.