The performance blueprint program is intended for individuals who are ready to take their training to higher potentials through real nutrition. Facts are facts. It is hard pressed to find ANY evidence that keto, intermittent fasting, zone, paleo, cleanse, detox, teatox, or any other current fad diet trends will out perform a real nutrition plan (and usually they fall short under performing). This plan is yours. It is designed for your training, your hard work, and your results.

With this program, you will see consistent progress towards your goals. This isn't quick band-aid. This is a true solution to your performance goals. This is a nutrition plan and process you can utilize safely forever.


What to expect

  • Increased energy

  • Delicious, healthy food (and a lot of it)

  • Save time

  • Save money

  • Better mood

  • Peace of mind knowing you are doing something good for your body, mind, and soul

  • Improved athletic stamina

  • Improved speed, strength, and reaction

  • Improved cooking skills

  • Increased recipe repertoire and inspiration

  • Sleep better

  • Improved cognitive function

  • Increased productivity at work

  • Increased libido


How it works

To Start your program, simply fill out the questionnaire about your body, activity level, and contact information and sign up. You will be sent your first program within 48 hours, but you will have things to start and tips to get going on the moment you sign up. 

At the start of every month you will be prompted to re-enter your information. As your body changes, your nutritional needs change too! There is also a good chance that your activity level and goals aren't always going to stay the same as well. Keep your plan up to date monthly be re-submitting your information.


What is Included

  • Individualized breakdowns of your nutrition needs based on serving sizes, estimations, and macronutrients (carbs, fats, protein)

  • Weekly nutrition plans with all of the recipes to match your personalized amounts (sent every Friday for the next week)

  • A weekly shopping list matching your personalized  for a quick trip or easy ordering (sent every Friday for the next week)

  • Ideas for pre/post training fuel snacks

  • Ideas for exchanges for personal preferences and eating out

  • Weekly nutrition education and tips for making progress stick

  • 10% off Discounted Account Through Thorne Supplements