The performance blueprint program is intended for individuals who are ready to take their training to higher potentials through real nutrition. Facts are facts. It is hard pressed to find ANY evidence that keto, intermittent fasting, zone, paleo, cleanse, detox, teatox, or any other current fad diet trends will out perform a real nutrition plan (and usually they fall short when it comes to athletic performance). This plan is yours. It is designed for your training, your hard work, and your results.

With this program, you will see consistent progress towards your goals. This isn't quick band-aid. This is a true solution to your performance goals. This is a nutrition plan and process you can utilize safely forever.


What to expect

  • Increased energy

  • Delicious, healthy food (and a lot of it)

  • Save time

  • Save money

  • Better mood

  • Peace of mind knowing you are doing something good for your body, mind, and soul

  • Improved athletic stamina

  • Improved speed, strength, and reaction

  • Improved cooking skills

  • Increased recipe repertoire and inspiration

  • Sleep better

  • Improved cognitive function

  • Increased productivity at work

  • Increased libido


How it works

To Start your program, simply sign up with your information and schedule your consultation. A measuring tape and water bottle will be mailed to you. Your first program will be sent the first Friday after you submit your measurements. You will also get starter habit tips that will get you started right away. These new habits will make the transition to your new nutrition program smooth and easy.

At the start of every month you will be prompted to re-enter your information. As your body changes, your nutritional needs change too. It is also common that your activity level and goals aren't always going to stay the same as well. Keep your plan up to date monthly be re-submitting your information.


What is Included

  • Initial consultation to find easiest action steps to take for the fastest progress

  • Individualized breakdowns of your nutrition needs based on serving sizes, estimations, and macronutrients (carbs, fats, protein)

  • Weekly nutrition plans with all of the recipes to match your personalized amounts (sent every Friday for the next week)

  • A weekly shopping list matching your personalized  for a quick trip or easy ordering (sent every Friday for the next week)

  • Ideas for pre/post training fuel snacks

  • Ideas for exchanges for personal preferences and eating out

  • Weekly nutrition education and tips for making progress stick

  • 10% off discounted account through Thorne for all supplements (continually active)