Your program is developed for you in your current training program and life. For us to individualize your program, we need the information below. After completing the form and payment, you will receive your individual nutrition program via email within 24 hours. For assistance with measurement circumferences, view the picture diagram at the bottom of the page.  After completing the form, please click "Add to Cart" at the bottom of the page and continue to check out from your cart at the top of the page.

Person One
Name *
Name
First Time? *
Middle of the neck; in 0.25 inch increments
widest part of the forearm; right side; in 0.25-inch increments
Thinnest part of the wrist between the wrist bone and the hand right side; in 0.25-inch increments; right side; in 0.25-inch increments
thinnest part of the waist; this will likely be well above your bellybutton; in 0.25-inch increments
Widest part of the hips; around the widest part of your butt; in 0.25 inch increments
middle of the thigh; right side; in 0.25-inch increments
the widest part of the thigh; will be about 2/3 up the way from the bottom of the calf; right side; in 0.25-inch increments
What is your goal for your overall body size? Weight gain/loss is set to lead to weight loss of 1-2 lbs weekly to ensure long term sucess, a healthy mindset, and consistant progress.
What is your primary goal for your current fitness routine? General fitness is best for invidiuals wanting overall health and wellness, or athletes that have an equal utilization of all energy systems.
Nutrition Template Program
100.00
Quantity:
Add To Cart
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Person Two
Name *
Name
First Time? *
Middle of the neck; in 0.25 inch increments
widest part of the forearm; right side; in 0.25 inch increments
Thinnest part of the wrist between the wrist bone and the hand right side; in 0.25-inch increments; right side; in 0.25-inch increments
thinnest point of the waist; this will likely be well above your belly button; in 0.25 inch increments
Widest part of the hips; around the widest part of your butt; in 0.25 inch increments
middle of the thigh; right side; in 0.25 inch increments
The widest part of the calf; will be about 2/3 up the way from the bottom of the calf; right side; in 0.25 inch increments
What is your goal for your overall body size? Weight gain/loss is set to lead to healthy weight loss of 1-2 lbs weekly to ensure longterm sucess, a healthy mindset, and consistant progress.
What is your primary goal for your current fitness routine? General fitness is best for indidivuals wanting overall health and wellness, or athletes that have equal utilization of all energy systems.